"All dimensions of wellness need our attention for us to truly flourish. There doesn't have to be a balance among all dimensions. Instead, the goal is to find a personal harmony with the dimensions that is most authentic for you. You can't get there passively, it requires active awareness, acceptance and commitment." (source: The Eight Dimensions of Wellness, Health & Wellness, William & Mary.)
This informational research project asks you to explore one dimension of wellness to address the essential question:
How might we live a healthy lifestyle?